It is easy to become Vitamin B12 deficient while dieting, which can be replaced by receiving a shot
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Adverse reaction 1) If overdose, the following adverse reactions may occur: Headache, asthenia, fatigue, muscle pain, Loss of appetite, weight loss, growth disorder, nausea, vomiting, constipation, diarrhea, polydipsia, polyuria, dehydration, high blood pressure, calcium oxalate stones, tissue calcification, kidney disease, vascular disease, and kidney failure
This establishes baselines and identifies any changes that might warrant attention
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Several factors can influence how quickly youll experience benefits: Initial B12 Levels Those with severe deficiencies may notice more dramatic and rapid improvements compared to those with mild deficiencies